No. You can book directly with us without a GP or specialist referral. If we feel you would benefit from further medical assessment or another healthcare professional, we'll let you know.

Absolutely. No prior Pilates experience is required. Your sessions will be tailored to your current fitness, movement ability and goals, with exercises progressed at a pace that feels appropriate for you.

Your first session will begin with a detailed conversation about your concerns, medical and movement history, and what you'd like to achieve. We'll then assess your movement and develop a personalised treatment and exercise plan based on your needs.

Yes. We offer personalised 1:1 physiotherapy and Pilates, and can combine different approaches within your care. Depending on your needs, this may include manual therapy, exercise rehabilitation, clinical Pilates, mobility work, strengthening and education.

Yes. We provide non-invasive, exercise-based pelvic floor rehabilitation, focusing on strengthening and integrating the pelvic floor with breathing, the core, hips and whole-body movement.

Yes. Physiotherapy and exercise can support women through the physical changes associated with perimenopause and menopause. Depending on your individual needs, we may focus on strength, mobility, pelvic health, balance, physical confidence and maintaining your ability to stay active.

You're still welcome here. Persistent pain can be complex, and our approach focuses on understanding your individual experience while gradually building movement, strength and confidence. Your programme will be tailored to what feels achievable for you.

Yes. We accept private health insurance, as well as Medicare Chronic Condition Management Plans (CCMP).